Baked Hake with Tomatoes and Olives Recipe
The Baked hake with tomatoes and olives recipe consists of olive oil, black olives, cloves of garlic, hake fillets, and baby plum vine tomatoes. Here is a simple baked hake with tomatoes and olives procedure with a picture guide.
Day Chef
0
2
Prep Time
10 min
Cook Time
30 min
Serving
8
Difficulty
Easy
Cooking Preparation (Mise-en-place)
Assemble all the Baked Hake with Tomatoes and Olives Recipe ingredients on the preparation table.
- Remove the bones from the hake fillets.
- Preheat the oven to 175 degrees Celsius.
- Place the necessary cooking equipment nearby.
How to prepare Baked hake with tomatoes and olives
Follow the steps below to the end.
Ingredients
- 32- Black olives, stoned
- 600g- baby plum vine tomatoes
- 12- cloves of garlic
- 200ml- olive oil
- 8- hake fillets, 200g each
- 150g- onion
- 2tbsp- parsley
- 2tbsp- thyme
- salt, black pepper
Nutritional Information
- Protein: 28.6g
- Fibre: 2.1g
- Fat: 29.9g
- Energy: 1659kJ
- Sat fat: 4.3g
- Carb: 4.3g
- Cals: 400kcal
- Sugar: 2.5g
- Sodium: 0.4g
Directions
1. Preheat the oven.
Preheat the oven to 180 degrees Celsius.
2. Grease the baking dish.
Lightly grease the baking dish with olive oil.
3. Season.
Arrange the hake fillets in the greased baking dish and season with salt and black pepper.
4. Combine the ingredients.
In a bowl, mix in the diced plum tomatoes, garlic, thyme, onion, olives and olive oil.
5. Spread the mixture over the fish.
Spoon the tomato and olive mixture evenly over the fish.
6. Bake.
Bake in the oven for 10 minutes until the fish is cooked through.
7. Serve.
Remove from the oven and garnish with chopped parsley. Serve with mashed potatoes.
