Crips Polenta and Roasted Mediterranean Vegetables Recipe
Crisp Polenta and Roasted Mediterranean Vegetables Recipe consist of butter, polenta flour, parmesan, pepper, garlic, courgettes, red onion, and vegetable oil. Here is a simple recipe with a picture guide for you.
Recipes by Finechef 
Prep Time
10 min
Cook Time
30 min
Serving
8
Difficulty
Easy
Cooking Preparation (Mise-en-place)
Assemble all the Crisp Polenta and Roasted Mediterranean Vegetables ingredients on the preparation table.
- Grate the parmesan.
- Place the necessary cooking equipment nearby.
How to prepare Crisp Polenta and Roasted Mediterranean Vegetables
Follow these simple steps to the end.
Ingredients
- 160g- polenta flour
- 75g- butter
- 2- egg
- 275g- crème fraiche
- 60g- parmesan
- 500ml- water
- 3- clove of garlic
- 10- peppers (red & yellow)
- 5- red onions
- 5- thyme, springs
- 5- courgettes
- 500ml- vegetable oil
Nutritional Information
- Protein: 10.1g
- Sugar: 14.0g
- Energy: 3267kJ
- Fibre: 6.6g
- Fat: 71.4g
- Sat fat: 18.9g
- Cals: 790kcal
- Carb: 28.6g
- Sodium: 0.1g
Directions
1. Boil.
Boil the water and butter.
2. Season.
Season the water and whisk in the polenta flour until very thick.
3. Add the grated parmesan.
Remove the saucepan from the heat and add the grated parmesan, egg yolk, and cre'me fraiche.
4. Whisk.
Whisk until all incorporated, then set in a lined tray.
5. Cut.
Cut into squares.
6. Chop the vegetable.
Chop the vegetables into large chunks.
7. Toss the vegetables.
Toss the cut vegetables in the oil and season.
8. Cook in the oven.
Place the in an oven with the aromats at 180 degrees celcius.
9. Shallow fry the polenta.
Shallow fry the polenta until golden on both sides.
10. Serve.
Serve the roasted vegetables and the polenta.
