Grilled Tuna, Rocket and Fennel Salad Recipe with Pictures
Discover how to prepare the Grilled Tuna, Rocket and Fennel Salad Recipe using rocket salad, baby spinach, green beans, tuna steaks, sunflower oil, green beans, and Dijon mustard. Below is a simple recipe to guide you through.
Recipes by Finechef 
Cooking Preparation (Mis-en-place)
Assemble all Grilled Tuna, Rocket, and Fennel Salad ingredients on the preparation table.
- Cook the green beans.
- Wash and pick the rocket salad.
- Place the necessary cooking equipment on the preparation table.
How to prepare Grilled Tuna Rocket and Fennel Salad
Follow these simple steps below to the end.
Ingredients
- 100ml- olive oil
- 8- tuna steaks (no skin or blood line)
- 2- fennel bulb
- 200g- baby spinach
- 2- lemons
- 2tbsp- lemon juice
- 100g- coriander
- 800g- rocket salad
- 2tbsp- cider vinegar
- 2tbsp- Dijon mustard
- 2tbsp- lime juice
- 6tbsp- sunflower oil
- 400g- green beans
- Sea salt
Nutritional Information
- Protein: 38.4g
- Carb: 4.2g
- Fat: 24.3g
- Sodium: 0.6g
- Cals: 388kcal
- Sugar: 3.7g
- Energy: 1619kJ
- Fibre: 4.5g
- Sat fat: 4.3g
Directions
1. Wash the leaves.
Wash the baby spinach leaves.
2. Cut the fennel and thinly slice it on a mandolin.
Cut off the root and top of the fennel, leaving the main bulb. Then shred the fennel on a mandolin and place it in ice-cold water to keep it crisp.
3. Place all the salad ingredients in a large bowl.
Combine all the salad ingredients in a large bowl, ready for dressing.
4. Whisk.
Place the mustard and vinegar in a bowl, then whisk in the oil slowly. Add the lemon juice, lime juice, and season.
5. Dress the salad.
Mix the salad and dress well. Check the seasoning and divide the salad.
6. Brush the tuna steaks.
Lightly brush the tuna steaks with the oil and season.
7. Grill the steaks.
Preheat the grill until hot. Cook two steaks at a time.
8. Cook.
Turn and cook until the center half of the tuna is still pink.
9. Serve.
Remove and place on the salad. Serve with a wedge of lemon.
