Grilled Sole Fillets Recipe with a Picture Guide
Prepare the Grilled Sole Fillets using fish fillets, olive oil, lemon, fresh herbs, and black pepper. Below is a simple recipe guide with pictures.
Recipes by Finechef 
Prep Time
5 min
Cook Time
25 min
Serving
4
Difficulty
Easy
Cooking Preparation (Mis-en-pace)
Assemble all the Grilled Sole Fillets ingredients on the preparation table.
- Place the necessary cooking utensils on the preparation table.
How to prepare Grilled Sole Fillets
Follow the steps below.
Ingredients
- 4- fish fillets
- 2tbsp- olive oil
- 2tbsp- lemon juice
- salt to taste
- 1/4- black pepper
- 2tbsp- fresh herbs
Nutritional Information
- Protein: 26.6g
- Cals: 191kcal
- Fat: 7.8g
- Fibre: 0.2g
- Sodium: 0.1g
- Sat fat: 1.0g
- Sugar: 0.1g
- Carb: 3.9g
- Energy: 802kJ
Directions
1. Clean the fillets.
Peel off the dark skin from the fish. Wash the fillets and dry them well.
2. Pass through the flour.
Pass through the flour, shake off surplus, and brush with oil.
3. Grill.
Grease the baking sheet and grill under a salamander. Brush the fish occasionally with oil, then turn it over on both sides.
4. Serve.
Serve garnished with parsley.
