Whole Grilled Sole Recipe with Images
Learn to prepare whole grilled sole using whole sole, butter, parsley butter, and lemon. Below is a simple recipe guide with images to guide you through.
Recipes by Finechef 
Prep Time
5 min
Cook Time
30 min
Serving
8
Difficulty
Easy
Cooking Preparation (Mis-en-place)
Assemble all the Whole Grilled Sole Recipe ingredients on the preparation table.
- Remove the skin of the sole.
- Cut the lemons into wedges.
- Place the necessary cooking equipment nearby.
How to prepare Whole Grilled Sole
Follow the steps below.
Ingredients
- 8- whole sole
- 200- parsley butter
- 2- lemons
- 400g- butter
- salt, black pepper
Nutritional Information
- Protein: 36.9g
- Sugar: 0.9g
- Sat fat: 39.1g
- Energy: 3058kJ
- Carb: 1.0g
- Fat: 65.4g
- Fibre: 0.3g
- Sodium: 0.7g
- Cals: 740kcal
Directions
1. Clean the fish.
Clean the fish thoroughly.
2. Grill the fish.
Lay the fish on a buttered grilling tray and gently spread softened butter over the fish. Season, then grill.
3. Turn the fish over.
Once the butter is lightly browned, gently turn the fish over with a spatula.
4. Baste and cook the fish evenly.
Baste the uncooked side of the fish with a spoon and continue cooking, taking care to place the tail in a cooler part of the grill since it cooks faster than the head.
5. Add parsley butter.
Finish up by topping up with parsley butter.
6. Serve.
Serve with a wedge of lemon.
