Brown Rice Salad Recipe: with Pictures
This brown rice salad combines brown rice, tomatoes, walnuts, red dessert apple, cooked peas, spring onions, and cooked haricot verts. Below is a simple brown rice salad recipe with a picture guide.
Recipes by Finechef 
Prep Time
10 min
Cook Time
45 min
Serving
8
Difficulty
Easy
Cooking Preparation (Mise-en-place)
Assemble all the brown rice salad ingredients on the preparation table.
- Chop the cucumber, spring onions, red dessert apple, and walnuts.
- Dice the peppers.
- Cook the haricots verts and peas.
- Place the necessary cooking equipment nearby.
How to prepare brown rice salad
Follow the steps below to the end.
Ingredients
- 12cm- cucumber
- 125g- peas (cooked)
- 250g- brown rice
- 2tbsp- vinaigrette
- 250g- tomatoes
- 60g- haricots verts
- 60g- walnuts
- 60g- mixed peppers
- 7- spring onions
- 2- red dessert apples
- 440g- boiling water
- salt to taste
Nutritional Information
- Carb: 28.1g
- Energy: 1127kJ
- Sugar: 6.9g
- Sat fat: 2.3g
- Cals: 270kcal
- Sodium: 0.3g
- Protein: 4.2g
- Fibre: 3.5g
- Fat: 16.3g
Directions
1. Boil the rice.
Add the rice in a saucepan of boiling water, sprinkle salt and cover.
2. Simmer.
Re-boil the water and stir the rice then simmer for 30 minutes.
3. Fluff the rice.
Serve the rice in a clean bowl and fluff it using a fork and pour three quarters of the vinaigrette over the rice while still hot. Cool.
4. Mix all the ingredients.
Mix in the diced tomatoes and all other ingredients, then add the remaining vinaigrette. Check the seasoning.
