Pan Fried Sole with Shrimps and Caper Dressing Recipe
Prepare Pan Fried Sole with Shrimps and Caper Dressing using lemon sole, sunflower oil, capers, plain flour, shrimps, butter, and parsley. Below is a simple recipe guide with a picture guide.
Recipes by Finechef 
Prep Time
10 min
Cook Time
25 min
Serving
8
Difficulty
Easy
Cooking Preparation (Mise-en-place)
Assemble all the Pan Fried Sole with Shrimp and Caper Dressing Recipe ingredients on the preparation table.
- Chop the parsley.
- Place the necessary cooking utensils nearby.
How to prepare Pan Fried Sole with Shrimp and Caper Dressing
Follow the steps below.
Ingredients
- 8- lemon sole
- 1/2tbsp - ground cumin
- 400g- plain flour
- 200g- shrimps
- 100ml- olive oil
- 150g- small capers
- 200ml- sunflower oil
- 300g- butter
- 2- lemons
- sea salt
- black pepper
- 4tbsp- parsley
Nutritional Information
- Protein: 74.5g
- Sat fat: 25.2g
- Cals: 1117kcal
- Fibre: 2.3g
- Sodium: 1.0g
- Sugar: 1.6g
- Energy: 4655kJ
- Fat: 74.9g
- Carb: 39.7g
Directions
1. Prepare the fish.
Rinse the lemon sole fillets and pat dry. Season with sea salt and a light sprinkle of ground cumin.
2. Coat the fish.
Lightly dust each fillet with plain flour and shake off any excess.
3. Pan fry the sole.
Heat the sunflower oil in a large frying pan over medium heat. Cook the fillets for 4 minutes on each side until golden and cooked through.
4. Prepare the caper dressing.
In the same pan, reduce the heat slightly. Add butter and olive oil. Once melted, add the capers and cook briefly. Stir in the lemon juice and parsley.
5. Finish the dish.
Scoop the warm caper dressing over the cooked sole fillets.
6. Serve.
Serve while hot.
