D'elice of Flat White Fish Dugl'ere' Recipe with Pictures
The D'elice of Flat White Fish Dugl'ere' Recipe consists of fillet of white fish, fish stock, whipping cream, butter, shallots, and tomatoes. Below is a simple recipe guide for you.
Day Chef
0
1
Prep Time
10 min
Cook Time
30 min
Serving
8
Difficulty
Easy
Cooking Preparation (Mis-en-place)
Assemble all the D'elice of Flat White Fish Dugl'ere' Recipe ingredients on the preparation table.
- Chop the parsley and shallots.
- Dice the tomatoes.
- Place the necessary cooking equipment nearby.
How to prepare D'elice of Flat White Fish Dugl'ere'
Follow the steps below to the end.
Ingredients
- 500ml- fish stock
- 100g- butter
- 400ml- whipping cream
- 40g- shallots
- 120ml- dry white wine
- 4- tomatoes
- 20g- parsley
- 1kg- fillets of flat white fish
Nutritional Information
- Protein: 28.0g
- Sodium: 0.6g
- Cals: 475kcal
- Carb: 3.5g
- Sugar: 3.2g
- Sat fat: 23.0g
- Fibre: 0.7g
- Fat: 38.0g
- Energy: 1974kJ
Directions
1. Clean the fish.
Skin the fish, trim and wash.
2. Fold the fillets.
Fold the fillets neatly with the skinned side faced inwards.
3. Poach.
Poach the d'elice in a wide shallow pan for 6 minutes.
4. Sweat the shallots.
Sweat the shallots in butter.
5. Add the fish stock.
Add the fish stock and dry white wine, then reduce by half.
6. Add the whipping cream.
Add the whipping cream and reduce by one-third until the cream starts to thicken the sauce.
7. Season.
Add the cold, sliced butter, and ripple the sauce over it until the butter has emulsified into the sauce. Season accordingly.
8. Add the tomato concasse.
Add the tomato concasse and the chopped parsley to the sauce.
9. Serve.
Drain the fish and serve each delic'e with sauce.
