Reduced-fat Béchamel Sauce Recipe with Step by Step Pictures
Reduced-fat bechamel sauce is made from a combination of sauce flour, onion, milk, and carrot. Here is a simple reduced-fat béchamel sauce recipe with a picture guide.
Recipes by Finechef 
Prep Time
5 min
Cook Time
15 min
Serving
4
Difficulty
Easy
Cooking Preparation (Mise-en-place)
Assemble all the reduced-fat béchamel Sauce ingredients on the preparation table.
- Weigh the milk and the flour.
- Wash and dice the carrot.
- Place the necessary cooking equipment nearby.
How to prepare the reduced-fat béchamel Sauce
Follow these simple procedures to the end.
Ingredients
- 500ml- milk
- 40g- sauce flour
- 100g- carrot
- 1- onion
Nutritional Information
- Fibre: 0.3g
- Cals: 73kcal
- Energy: 302kJ
- Protein: 4.2g
- Sat fat: 1.1g
- Sugar: 4.8g
- Carb: 10.9g
- Fat: 1.8g
Directions
1. Simmer the milk.
Simmer the milk with studded onions, carrots, and bouquet garni, then let it cool.
2. Whisk in the sauce flour.
Add in the milk, then whisk in the flour little by little. Boil the mixture until it thickens.
3. season.
Season to taste and gently simmer for 10 minutes
