Carrot and Butter Bean Soup Recipe with Images
This carrot and butter bean soup recipe combines vegetables (onions, garlic, carrots), sunflower oil, vegetable stock, and butter beans. Below is how to make carrot and butter bean soup step by step.
Recipes Kenya
0
2
Prep Time
15 min
Cook Time
45 min
Serving
8
Difficulty
Easy
Cooking Preparation(mise-en-place)
Put all the carrot and butter bean soup ingredients on the preparation table.
- Wash, peel, and chop the vegetables.
- Weigh the stock.
- Assemble the needed cooking utensils.
How to make carrot and butter bean soup
Follow this simple step by step guide to the end.
Ingredients
- 0.8kg- Butter beans (cooked)
- 4 cloves- garlic
- 30ml- Sunflower oil
- 1ltr- Vegetable stock
- 2- Onions
- 500g- Carrots
Nutritional Information
- Energy: 638kJ
- Cals: 152kcals
- Fat: 4.6g
- Sat fat: 0.6g
- Carb: 21.9g
- Sugar: 8.5g
- Protein: 7.0g
- Fibre: 9.4g
- Sodium: 0.5g
Directions
1. Sauté the vegetables.
Sauté the onion and garlic, then add the carrots and stir well.
2. Add the stock.
Add the vegetable stock. Boil, simmer and cook for 15 minutes until the carrots are cooked.
3. Add the beans.
Add the beans and cook until they are heated through.
4. Blend.
Blend until smooth and check seasoning.
5. Serve hot.
Serve hot in a clean soup bowl.
