Carrot and Butter Bean Soup Recipe

Carrot and butter bean soup recipe combines onions, garlic, sunflower oil, carrots, vegetable stock and butter beans. This soup provides a smooth, balanced blend of flavor and texture. Here is how to make carrot and butter bean soup step by step.

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Jul 11, 2025 - 05:49 Updated: Jul 15, 2025 - 08:33
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Carrot and Butter Bean Soup Recipe
a bowl of carrot and butter bean Soup
Prep Time 15 min
Cook Time 45 min
Serving 8
Difficulty Easy

How to make carrot and butter bean soup

Ingredients

  • 0.8kg- Butter beans (cooked)
  • 4 cloves- garlic
  • 30ml- Sunflower oil
  • 1ltr- Vegetable stock
  • 2- Onions
  • 500g- Carrots

Nutritional Information

  • Energy: 638kJ
  • Cals: 152kcals
  • Fat: 4.6g
  • Sat fat: 0.6g
  • Carb: 21.9g
  • Sugar: 8.5g
  • Protein: 7.0g
  • Fibre: 9.4g
  • Sodium: 0.5g

Directions

1. Sauté the onion and garlic, then add the carrots and stir well.
2. Add the vegetable stock. Boil, simmer and cook for 15 minutes until the carrots are cooked through.
3. Add the beans and cook for a further 5 minutes until they are heated through.
4. Blend until smooth and check seasoning.
5. Serve hot in a bowl.

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